This book provides you with a scientifically founded and clever functional mix of fascia and muscle training. Functional, because all the muscles and fascia involved in the exercise are not isolated but are jointly demanded and promoted as well as included in the training. Colorfully illustrated, this guide combines functional training and fascia fitness with the goal of preparing the body ideally for stress and maintaining it in the long term. Three fascia experts with experience in pain treatment and sports medicine explain how the BLACKROLL is optimally used for fascia care. They also show how to complete a workout with the role of strength, balance, mobility and stability. 42 exercises and different training plans make this book an indispensable guide for those who want to remain powerful, painless and mobile for a lifetime.